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For the latest updates and information concerning COVID-19 please visit the Colorado Department of Public Health & Environment's web site via the following link:

https://www.colorado.gov/pacific/cdphe/2019-novel-coronavirus

Colorado state and local public health agencies are working to limit and slow potential spread of this disease, and all Coloradans can help. We advise you to stay informed with reliable sources of information, take everyday actions to protect yourself and those you love, and share accurate information with neighbors, friends and co-workers, especially people who may have difficulty receiving or understanding the  information.  

Stay informed

CO HELP: COVID-19 hotline 

  • For answers in many languages including English, Spanish (Español), Mandarin (普通话), and more:
    • Call 303-389-1687 or 1-877-462-2911
    • Email COHELP@RMPDC.org (answers in English only).  
    • If you have symptoms and think you have been exposed, call a health care provider.

Sources for public health information 

Take everyday actions to protect yourself and those you love  

  • There are effective ways to reduce the risk to yourself and the people you care about.  
    • Frequently and thoroughly wash your hands with soap and water for at least 20 seconds. If soap and water are not available, use hand sanitizer with at least 60% alcohol.  
    • Cover coughs and sneezes with a tissue, then throw the tissue in the trash, or use your inner elbow or sleeve.  
    • Avoid touching your eyes, nose, and mouth with unwashed hands.
    • Stay home if you’re sick, and keep your children home if they are sick.  
    • Clean surfaces in your home, and personal items such as cell phones, using regular household products.  
  • Be calm and prepared.  

Things to remember  

  • It is normal to be scared, distressed or angry when you hear about a disease outbreak, even when you are at a low risk of getting sick. Be careful not to turn fear and anger towards people who have become sick. Ask yourself:  
    • Would you think or do the same thing if this was a different infectious disease, like the flu?  
    • Does what I’m doing make people safer or does it create more fear or harm?    
  • The risk of COVID-19 is not at all connected with race, ethnicity, or nationality. Blaming others will not help fight the illness. Seeking and sharing accurate information will. 

How COVID-19 spreads

The disease most likely spreads the same way as similar respiratory illnesses.

  • Person-to-person contact:   
    • To become sick, you have to be exposed to the virus. CDC defines exposure as being within 6 feet (2 meters) of someone with a confirmed infection for a prolonged period of time.    
    • Exposure can occur through respiratory droplets -- when an infected person coughs or sneezes, similar to how flu and other respiratory viruses spread.   
  • Infected surfaces or objects:  
    • It may be possible to get COVID-19 by touching a surface or object that has the virus on it and then touching your mouth, nose, or possibly your eyes.   
  • For these reasons, people at increased risk of infection are:  
    • People who have been to areas where widespread community transmission is occurring.  
    • People who had direct close contact with someone who has COVID-19. 

Symptoms and severity

  • Symptoms of COVID-19 include fever, cough, and shortness of breath.
  • Illness can be severe and require hospitalization, but most individuals recover by resting, drinking plenty of liquids, and taking pain and fever-reducing medications.


If you are sick

It is important to call ahead before going to see a doctor or emergency room to prevent the spread of illness. Tell them your symptoms and that you suspect you were exposed to someone with COVID-19 or had  recent travel to a place that is experiencing community spread.